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William Arthur Ward was a writer of inspirational quotes, articles, and books for most of the 20th Century. Here are a few of them to get you through this Monday: “Begin while others are procrastinating. Work wile others are wishing.” What are you procrastinating about? If you’re putting your health behind too many other things […]

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My Shopping List

Below is a shopping list that I have given my friends as a guide to healthy eating. It’s hard enough to look at every label, and produce doesn’t even come with labels! I hope you find this list makes your life a little easier and healthy: · Nuts, unsalted, un-roasted, best still in the shell. […]

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