Archive | Healthy Mind

Beating The Winter Blues

“The Winter Blues” are real, clinically called SAD or Seasonal Affective Disorder. It is especially prevalent here in West Michigan where we are covered with lake effect clouds from mid-December through March or later. Since there is a lot of clinical proof that a lack of vitamin D can cause mild depression in many people, […]

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Better With Age

I am 50 years old. I am a woman and proud to be 50 years old. Driving in my car this morning I realized that I am more beautiful today than I was when I was half this age. I am happier than I was when I was 25. I am more confident, healthier, eat […]

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