Archive | Healthy Eating Tips

A Very Paleo Holiday

The Paleo Diet, in short, is when we eat like our ancestors ate hundreds of years ago. So this diet is high in whole roasted meats and seafood, lots of vegetables, fruits in season, and a few whole grains. Everything is made from scratch using fresh ingredients, and little is wasted. Wait… do you know […]

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Be Sneaky

More and more people are asking me how they can eat better, and my stock answer is “learn how to cook!” They don’t generally like that answer, or else they give me one of those “deer in the headlights” looks. OK, then cook better. For instance, if you’re having hamburgers and baked beans, sauté an […]

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