OMG Good Goulash

OMG Good Goulash 

It is autumn in Michigan and we all need some warming hearty food to keep us through the this preview of weather to come. 

Sauté 2 small or 1 large yellow onion in olive oil over medium-low heat
Add one pound of fresh ground beef (Or moose or buffalo or turkey). Brown and drain off fat
Add one can stewed tomatoes
Add 2 tsp. “Better than Bullion” brand beef broth in 2 cups hot tap water.
Add some chopped cauliflower (I put in a whole head)
Add pepper, cumin, oregano, anise seeds, and plenty of paprika. At least 1/2 tsp of each! 

Simmer for 20-30 minutes

Add whole grain macaroni or rotini pasta, which states to cook it for 10 minutes, but you should cook it for 20 minutes. When the pasta is done put 1 or 2 tablespoons of unbleached white flour in a small container with about a ½ cup of cold water, seal with a tight lid and shake it really good until there are no lumps. SLOWLY stir this flour water a splash at a time into the goulash until it reaches the right thickness. The amount of thickness is completely up to you, as this is a very personal decision.

After the herbs and spices have simmered a bit THEN add salt to taste.


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